Mind vs. Intuition: Discovering Your Inner Decision-Maker

In our daily lives, the mind often dominates decision-making by analyzing, weighing options, and predicting outcomes. While helpful for logic-based tasks, this approach can sometimes lead to overthinking, creating stress, doubt, or even indecision.

This overview shows how balancing logical thinking with intuitive insight can help solve problems and address life’s challenges. The key to accessing intuition lies in quieting the mind, allowing space for an inner sense of “rightness” to emerge. Unlike the mind, intuition doesn’t rely on detailed reasoning; it often comes as a calm, clear feeling or a sudden insight.

When you ask a question without demanding an immediate answer, intuition has room to guide you, often bringing unexpected clarity.

To recognize the difference between mind and intuition, notice how each feel: the mind may leave you feeling pressured or uncertain, whereas intuition brings a grounded, resistance-free clarity. Blending the mind’s logic with intuitive guidance creates a more holistic approach to problem-solving, empowering you to make choices that are thoughtful, deeply fulfilling, and aligned with what resonates within you.

By developing your awareness and strengthening your access to intuition, you’ll learn to balance both guides, allowing for decisions that bring greater satisfaction and peace.

Intuition Grounding Technique

Here is an effective technique to access or tune into your intuition before making decision.  You can use this technique to quiet the mind.  

1. Find a Quiet Space: Sit in a comfortable, quiet place where you won’t be disturbed for a few minutes.

2. Take Deep Breaths: Close your eyes and take slow, deep breaths. Inhale deeply, hold for a moment, and then exhale slowly. Do this for a few minutes to help calm your mind and relax your body.

3. Focus on the Present Moment: Bring your attention to the present. Notice your breath, the feeling of your body sitting in the chair, and let go of any distracting thoughts. If your mind starts racing, gently bring your focus back to your breath.

4. Ask the Question: Once you feel calm, bring to mind the decision or question you’re considering. Hold it gently, as if you’re just inviting it to sit with you, without pushing for an answer.

5. Listen and Feel: Pay attention to any feelings, images, or sensations that arise. Intuition often communicates through subtle feelings or flashes of insight rather than logical reasoning. You might feel a sense of ease, excitement, or peace if something feels right, or tension and discomfort if it doesn’t.

6. Trust What Comes Up: Intuition often guides you through feelings, subtle inner nudges, flashes of ideas and even an inner voice or spontaneous inspired thought. Trust this gentle guidance, even if it feels unexpected or unclear at first. If an answer doesn’t come right away, consider taking a walk or stepping back for a while. Giving yourself space and moving can help the answer emerge naturally, often when you’re not actively searching for it.

Practicing this simple meditative exercise, can quiet the noise of overthinking, making it easier to connect with your intuition. The more you practice, the better you’ll get at sensing these intuitive cues and using them to guide your choices.0.

Source - Ink to Ashes -Clarity Edition